Apple’s public betas: all the news on iOS 18, macOS Sequoia, and more

One thing always irked me about the Apple Watch. Rain or shine, in sickness and in health, it pushed me to close my rings. Never mind if I had covid-19, shin splints, or was mentally in a dark place. It nudged me to be a “better” version of myself, so long as better didn’t involve a day off. But with watchOS 11 — the public beta of which arrives today — it feels like my Apple Watch is finally cutting me some slack.

This is largely due to a trio of new features: the new Vitals app, Training Load feature, and the ability to pause your Activity Rings. I waxed lyrical about the latter right after WWDC, but after spending some time with the developer beta, I’m convinced these are the smartest fitness updates Apple’s rolled out in years.