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Grip and ergonomics: The best massage guns are designed to be wielded one-handed without wrist strain. Some models—like the Theragun Pro Plus—go beyond the standard pistol grip, featuring multi-grip designs to reach trickier spots.
Weight: Lighter massage guns are easier to hold, aim, and travel with. Heavier models are generally more powerful but can get exhausting, especially during longer sessions.
Speed settings: Most massage guns have multiple speed levels, measured in percussions per minute (PPM). You don’t need a huge variety; what matters is the range: a low setting (~1,800 PPM) for warm-up, a medium (~2,400) for general use, and a high (~3,200) for deep tissue.
Noise level: Under 60 decibels is ideal if you’re worried about noise.
Battery life: Look for models that provide at least 60 minutes of continuous use. While more is nice, it is not necessary. However, higher settings and certain attachments will drain the battery faster.
Attachments: Many muscle massage guns now come with a variety of interchangeable heads for a customizable experience. While more isn’t always better, it’s nice to have options. Round head attachments are typically used for general recovery; bullet heads target knots, and forked attachments can cradle tendons or glide along your spine. Some brands even offer attachments for heated and cold therapies.
App integration: There are massage guns that sync with apps. These apps can guide you through personalized recovery routines, track usage, or sync with Apple Health. While not essential, they offer a nice perk.
